The Mojito Movement

Episode 16 - Dan Osman - Your Body Is Not Your Business Card

In this week's episode I am joined by Dan Osman, a coach, former physique competitor and all round legend who is set on changing the perception that someone's physique is a reflection of their coaching ability.
We chat about what makes a good coach, if in fact your body is your business card, if it should be and some of the challenges facing both coaches but also people looking to get in shape thanks to social pressures within the fitness space.
All this, and more, over a top tier mojito!
 

Episode 15 - Emmaline Howard - Renaming Strongman to Strongc*unt

Welcome to Episode 15 where I am joined by Emmaline Howard, a coach, insta legend and Aussie who says cunt about as much as I do!
In this episode we discuss her journey into strongman training and competitions, how she became a coach and what it is like when your page blows up in a matter of months.
We also create our push to rename strongman to strongcunt whilst probably breaking the record for the most C-Bombs in a podcast ever!
Strap in, this is a belter, much like the mojitos that went down!

Episode 14 - Jude Venn - The Pros And Cons of Fitness 'Influencers'

In this episode I am joined by Jude Venn, an online PT smashing the social media game.
 
We go hard into the fitness world, the good, the bad, the ugly.
We cover the difference between qualified fitness professionals and influencers, discuss GLP-1 meds, fad diets and eating disorders in men!
 
All this whilst introducing him to his first ever mojito!
 
Enjoy!

Episode 13 - Lewis Potts - Making Coaching great Again!

This week I am joined by Lewis Potts, a coaching mentor hellbent on changing the face of fitness coaching!
We get balls deep into all things fitness, what led us to this industry and what he is doing to ensure that coaches actually coach!
He also serves up a curveball in the 'Nojito' category by opting for fresh mint and lime with a white monster!
I, on the other hand, kick it old school with a classic Mojito!
 

Episode 12 - Max Smith - How ADHD Impacts Fitness

In this week's episode I am joined by Max Smith, a coach and like me, someone who also has ADHD.
 
We enjoy a great chat about our experiences with ADHD, why it led Max into coaching and working with people who have ADHD as well as sharing advice and tips on how to manage with ADHD.
 
All over a mojito!

Episode 11 - Jaret Reddick - Pop Punk Saves Lives - Battling Mental Health

In this episode I welcome a personal hero of mine.
Front man of Bowling For Soup, Jaret Reddick!
 
In this episode we discuss Jaret's journey to a 30 year pop punk career with BFS, the highs and more importantly we discuss in detail his, and my own, battles with mental ill health.
 
We share stories, coping techniques and simply seek to break the stigma around mental health and aim to show just how pop punk can save lives!
 
All over a mojito!

Episode 10 - Paige Crossley - Navigating Periods, Menopause & PCOS

In this episode I share a mojito with Paige Crossley, an absolute legend in the world of Female Fitness.
We get deep into how periods and menstrual cycles impact training and nutrition. How PCOS & Endometriosis can impact progress and get stuck into how to navigate menopause without the dreaded weight gain!
If you're a woman, this is a must watch!

Episode 9 - Oisin Mulligan - Standing Up For Yourself & Showing Up For Others!

In this episode I sit down over a Monster & mojito with the legend that is Oisin Mulligan. Not only do we get balls deep into our back stories of being bullied, we discuss how past experiences have shaped the content we create and the way we help people to beat their demons. Strap in for this one as we both talk pretty quick and at times don't even pause for breath!