{"store":{"baseInfo":{"podcastTitle":"The Mojito Movement","slug":"themojitomovement","podcastDescription":"Real Fitness, Real Talk, Real Mojitos!\n\nI sit down with key players in the world of social media and discuss all things fitness, mental health and all in between whilst enjoying a mojito with each guest!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19920195/Purple_And_Black_Minimalist_Mic_Podcast_Cover_26fxvv.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19920195/Purple_And_Black_Minimalist_Mic_Podcast_Cover_26fxvv_1200x628.jpg?s=7e07a8036a95555fb2618c1a301fd205&e=png","podcastUrl":"https://themojitomovement.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/themojitomovement/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-985wi-12ff543?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":22,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Paul Andrews","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-985wi-12ff543-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mojito-movement/id1788026466","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-985wi-12ff543?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0KOBsqtqhFbfLRkWIUo99h","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/cbe82869-f8a9-4c8b-8fa8-f2fb0f8909e0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/253454493","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3629354","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-mojito-movement-5943667","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/119940","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/844z4q2s3tcdu68a/Purple_And_Black_Minimalist_Mic_Podcast_Cover_120_x_120_px_dcec114b-87dc-a86d-d590-04723d42911c.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/j8ku8mx5iq6tes3r/Purple_And_Black_Minimalist_Mic_Podcast_Cover_3000_x_750_px_1920_x_750_px_-571b9812d-6ac2-097a-8e9d-d56158bb2321.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/uvdbjxzbi4vqxbs3/Purple_And_Black_Minimalist_Mic_Podcast_Cover_3000_x_750_px_1920_x_750_px_-569b6ec18-d550-86ce-b6f8-dc7fd778ae6a.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GRDyKeUMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-q8ELwycxwuW9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://themojitomovement.podbean.com","apiCommonParams":{"t":"68472053","clientSignature":"43762ed2822b626f6a58442148ecc40c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24860014-dpags","episode":{"id":"pb24860014","idTag":"dpags","title":"Episode 3 - James Micklem - Ditching the 9-5","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19920195/Purple_And_Black_Minimalist_Mic_Podcast_Cover_26fxvv_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19920195/Purple_And_Black_Minimalist_Mic_Podcast_Cover_26fxvv_1200x628.jpg?s=7e07a8036a95555fb2618c1a301fd205&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19920195/Purple_And_Black_Minimalist_Mic_Podcast_Cover_26fxvv.png","previewContent":null,"content":"

This week I am joined by former banker turned coach and Hyrox warrior, James Micklem.

We chat about what it is like switching the 9-5 rat race for the world of online coaching and James shares what it is about Hyrox that makes it so amazing!

","publishTimestamp":1737106962,"duration":3799,"mediaUrl":"https://mcdn.podbean.com/mf/web/gqc62jdcd2mhudwz/Podcast_Episode_3_-_James_Micklem_-_12_12_2024_15059128f.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dpags-17b556e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-dpags-17b556e","transcriptUrl":null,"permalink":"/e/episode-3-james-micklem-ditching-the-9-5/","downloadLink":"https://www.podbean.com/media/share/pb-dpags-17b556e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":19,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-dpags-17b556e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthemojitomovement.podbean.com%252Fe%252Fepisode-3-james-micklem-ditching-the-9-5%252F&rts=e9caeea6fb90d5723bced847e620be060b72693b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24860014","idTag":"dpags","title":"Episode 3 - James Micklem - Ditching the 9-5","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19920195/Purple_And_Black_Minimalist_Mic_Podcast_Cover_26fxvv_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19920195/Purple_And_Black_Minimalist_Mic_Podcast_Cover_26fxvv_1200x628.jpg?s=7e07a8036a95555fb2618c1a301fd205&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19920195/Purple_And_Black_Minimalist_Mic_Podcast_Cover_26fxvv.png","previewContent":null,"content":"

This week I am joined by former banker turned coach and Hyrox warrior, James Micklem.

We chat about what it is like switching the 9-5 rat race for the world of online coaching and James shares what it is about Hyrox that makes it so amazing!