The Mojito Movement

Episode 14 - Jude Venn - The Pros And Cons of Fitness 'Influencers'

In this episode I am joined by Jude Venn, an online PT smashing the social media game.
 
We go hard into the fitness world, the good, the bad, the ugly.
We cover the difference between qualified fitness professionals and influencers, discuss GLP-1 meds, fad diets and eating disorders in men!
 
All this whilst introducing him to his first ever mojito!
 
Enjoy!

Episode 13 - Lewis Potts - Making Coaching great Again!

This week I am joined by Lewis Potts, a coaching mentor hellbent on changing the face of fitness coaching!
We get balls deep into all things fitness, what led us to this industry and what he is doing to ensure that coaches actually coach!
He also serves up a curveball in the 'Nojito' category by opting for fresh mint and lime with a white monster!
I, on the other hand, kick it old school with a classic Mojito!
 

Episode 12 - Max Smith - How ADHD Impacts Fitness

In this week's episode I am joined by Max Smith, a coach and like me, someone who also has ADHD.
 
We enjoy a great chat about our experiences with ADHD, why it led Max into coaching and working with people who have ADHD as well as sharing advice and tips on how to manage with ADHD.
 
All over a mojito!

Episode 11 - Jaret Reddick - Pop Punk Saves Lives - Battling Mental Health

In this episode I welcome a personal hero of mine.
Front man of Bowling For Soup, Jaret Reddick!
 
In this episode we discuss Jaret's journey to a 30 year pop punk career with BFS, the highs and more importantly we discuss in detail his, and my own, battles with mental ill health.
 
We share stories, coping techniques and simply seek to break the stigma around mental health and aim to show just how pop punk can save lives!
 
All over a mojito!

Episode 10 - Paige Crossley - Navigating Periods, Menopause & PCOS

In this episode I share a mojito with Paige Crossley, an absolute legend in the world of Female Fitness.
We get deep into how periods and menstrual cycles impact training and nutrition. How PCOS & Endometriosis can impact progress and get stuck into how to navigate menopause without the dreaded weight gain!
If you're a woman, this is a must watch!

Episode 9 - Oisin Mulligan - Standing Up For Yourself & Showing Up For Others!

In this episode I sit down over a Monster & mojito with the legend that is Oisin Mulligan. Not only do we get balls deep into our back stories of being bullied, we discuss how past experiences have shaped the content we create and the way we help people to beat their demons. Strap in for this one as we both talk pretty quick and at times don't even pause for breath!

Episode 8 - Lee Donaldson - Doing Your Own Stunts!

In this episode I sit down with Lee Donaldson, a PT and online coach turned Stuntman, Actor and Director.
We share a mojito and discuss ditching the rat race for the movies. We chat about his hit first film as well as chatting about his latest project going into production in February 2025!

Episode 7 - Sophia Harris - Addressing The Link Between Neurodivergence And Eating Disorders

In this episode I am joined by Sophia Harris and we dive headfirst into the the world of neurodivergence and the impact it has on relationships with food, training, mental & physical health as well as its strong link to disordered eating and eating disorders.